“For many year I’ve suffered from back and neck pain. I think it’s partly due to being at a laptop all day and travelling frequently but it’s also exaggerated by my sports: golf, cycling and surfing. It was setting me back constantly.
I started semi-private lessons with Charli in 2016. Although being really fit and strong, Charli helped to understand that I really needed to strengthen my core. She tailored my routines to focus on this, and stretching out my hotspots.
Over time, everything started to shift. I can feel a big improvement when I do sports now. Charli also showed me many practical techniques I can use at home or when I travel. Since using the Oov, muscle tension is a thing of the past.