The Studio

A boutique home based studio situated in Rondebosch.

A stone’s throw away from Keurboom Park, offering private, semi-private and small group classes. 

Clients enjoy a personalized experience in a relaxed, peaceful space.

Explore The Studio
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ABOUT

Your Body Control Pilates Instructors

I started my home-based practice in 2016, after having taught overseas and at various studios around Cape Town for 10 years. My love and fascination in the human anatomy and movement stems from my dance background.

Trained in the Body control Pilates method.

Work with all ages, pre/post natal, rehabilitation from an injury or surgery, and with back pain. I have a particular interest in scoliosis, stroke rehabilitation and Parkinson’s.

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Charli Watson

Pilates Instructor In Rondebosch

More About Charli
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100+

Satisfied clients

Mental & Physical Health

2007

Instructing Since

SA & Abroad

WHY PILATES ?

Understanding the differences between yoga and Pilates

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PILATES

Pilates is more focused on strength and stability and uses mindfulness to connect with the inner workings of the body. Pilates roots are in healing and rehabilitation.
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YOGA

Yoga’s roots are in its spiritual practice and uses the body to connect with the mind and inner self. Yoga generally focuses more on flexibility and stability.

EQUIPMENT

Some of the Pilates Equipment used during our sessions.

The Reformer

The Reformer is a Spring-loaded apparatus. Designed to add different levels of resistance to challenge stability, increase strength and flexibility, and correct postural imbalances.

The Oov

A three dimensionally unstable tool used to challenge your body to find new strategies to control your movements. Lengthens and supports the spine. Designed by Australian neurologist and osteopath Daniel Vladetta.

Balls

We use ova, bosu, stability and medicine balls to either support or challenge the body in different ways. Bosu and stability balls can also add an element of cardio to your Pilates. Lots of fun!

Accessories

We have many small accessories in the studio such as therabands, magic circles and light weights for resistance work. Resistance work is particularly important for maintaining good bone density.

CLIENT STORIES

How Pilates has changed some of our client's lives

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Sonja Chippendale

I am aware of a greater sense of balance, suppleness and an improved posture since starting classes...

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Jemima Austin Smith

I’d been doing pilates at a gym for a few years on and off before starting with Charli. I would always leave the classes feeling...

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Nick Da Silva

Charli helped to understand that I really needed to strengthen my core. She tailored my routines to focus on...

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What we offer

All sessions are 55 minutes long.

Gift vouchers are available for purchase.

All new clients are required to have an initial private introductory session to assess their background, history of injuries, health, illnesses, operations. We recommend 5 privates before moving to a trio matwork class if you are new to Pilates.

If you’ve had any surgery in the last year that may affect your ability to exercise we may require a letter from your doctor or physiotherapist clearing you to do Pilates.

More About Classes

Max 4 clients sharing 

R250 pp per session (regular slot)

R280.00 pp per session (drop in)

Matwork using small apparatus, balls, bands, Oovs and light weights.

2 Clients sharing

R360 pp per session

One-on-one

R600.00 per session (regular slot)

Initial private/drop in:

R650.00 per session

Focuses on clients specific needs using the reformer, oov and small aparatus.

One-on-one sessions in the comfort of your home

 R850.00 per session

 

Matwork using small apparatus, Oovs, balls, bands, rollers and light weights.

Two clients or a couple sharing in the comfort of your home. 

R550 pp per session.

Matwork using small apparatus, balls, bands Oovs, rollers and light weights

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Learn Something More From My Latest News

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty session”

Joseph pilates

CONTACT
If you’d like to book a session or chat to me further.

You can email me by completing the form below or Whatsapp me directly.

Phone: +27 082 530 1908

Email: hello@pilateswithcharli.com

Contact Me

Please complete the form below and I will be in touch shortly.